Workout of the Day
For time:
200 double unders (3min time cap)
15 pull-ups
30 kbswings
45 lunges with kb
30 kb swings
15 pull-ups
1 mile run
DO NOT PARK OUTSIDE THE FRONT OF THE GYM TODAY. THE ROAD IS BEING RESURFACED AND YOU WILL BE TOWED
Thursday – 19.15 – Jonny Kilpatrick will be hosting a mobility class, this is open to everyone and you do not need to be a member to attend. Class costs just £3.
Sunday – Our opening hours are 09.30 – 12.30.
Monday – Due to the bank holiday we will operate limited opening hours of: 06.15 – 14.15. Classes will run at normal morning and lunchtime hours and we will close after the 13.15.