Workout of the Day
3RFT:
15x Kcal Row
12x Power Snatch 43/30kg
9x Burpees
Information
Weightlifting is on this Tuesday, Thursday and Friday at 19:30 and Saturday at 10:00
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00
Strongperson WOD runs on Sundays at 11:00