WOD
For time (in pairs)
10 to 1
wall balls 20/14
kb swings 24/16
– on rounds 7 & 4 do a block run with whatever kit you are using.
This Thursday 19.15 class is mobility with Jonny of PhysioEffect. It costs just £3 per person and is open to members and non-members alike. Please visit their website and ‘like’ their FaceBook page.