Workout of the Day
In pairs, 4RFT:
50x Kcal Row
50x DB Snatches 22.5/15kg
Information
We are operating a half day this Friday on account of the holiday
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool (10:30), Kids and Teens (11:15) are on this Saturday
Team WOD is on this Saturday at 11:15
Flexibility with Khi is on this Sunday at 10:00