Workout of the Day
For time:
20-15-10-5 hang squat clean 42.5/30
between each set do a block run
Tomorrow there is weightlifting and a stretching class. They are on at 18.15 and 19.15 and will run alongside the regular WOD. Weightlifting costs £3 and stretching will cost £4 or £15 for a month. You do not need to be a member of CFG to attend.
This weekend we will be hosting the CF L1 seminar and as a result the gym will be closed. We apologise for any inconvenience caused. This means there will be no Girls WOD or CrossFit Kids.
Monday we will be operating on limited opening hours. The gym will run as normal up until the 12.15 class where we will close the gym after at 13.30.
Tuesday we will resume as normal.
The Fundamentals will be on the 11th and 12th of this month, spaces are extremely limited so if you have any friends wanting to attend have them get in touch with us ASAP. The Fundamentals is the main method for introducing new members to CrossFit. If you have a friend who is keen to join please have them get in touch with us first prior to joining a class.
Cindy smashing 15.4