WOD
Teams of 3:
Block run relay
2 rounds of:
20 wallballs
20 box jumps
then
Block run relay
100 burpees (max of 5 at a time by each team mate)
Please note:
Thursday there is a mobility workout at 19.15, this class is designed to teach people how to deal with muscle soreness, range of motion issues and general physical maintenance. It is taught by a physiotherapist Jonny Kilpatrick and is only £3 per head! Not to be missed and open to all!
Friday we are closed. If you are able then CrossFit East Kilbride have kindly opened their doors to our members! Please get in touch ASAP and organise parking, don’t just rock up, however they are happy to host you all for your CF fix! Link here!