Workout of the Day
For Time:
30x 15′ Rope ascents
Wear long socks, joggies or knee sleeves. Also, check these out for future reference
Information
Weightlifting is on this Tuesday and Thursday at 19:30 and Saturday at 10:00
Preschool, Kids and Teens are on this Saturday
Flexibility with Khi is on this Sunday at 10:00