Tonight 7.15pm, mobility with Jonny, want to perfect that overhead position? This is your chance! For just £3 a time you get an hour with Jonny and the chance to really make improvements to any limited mobility ranges you suffer from. These classes are invaluable, once you learn how to do these movements you can utilise them any time, any where.
Tomorrow is Conditioning for Parkour at 7pm.
WOD
5sets of 1 -ve pull-up into 1-3 strict pull-ups
then
Every min for 10mins
1x full snatch
3x overhead squat
Post weight/completed rounds to comments