Workout of the Day
In teams : 30min AMRAP
sled drag 2x 15m
max distance row
axle bar zercher hold
– rotate station each time the person with the sled finishes.
If working solo. Sled walk for 30mins @20kg.
Workout of the Day
In teams : 30min AMRAP
sled drag 2x 15m
max distance row
axle bar zercher hold
– rotate station each time the person with the sled finishes.
If working solo. Sled walk for 30mins @20kg.