Workout of the Day
In Teams:
200m Run
40m Farmers carry 60/40kg per hand
(Next athlete released)
8x Burpee box jumps
Max Kcal Ski (until following athlete catches)
Information
CrossFit Kids is on with the usual gang this weekend. Girls WOD will be on this Saturday at the same time as Kids. Weightlifting is back on this weekend.
Weightlifting classes will now be included as a part of an unlimited membership option at CFG.
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly.
CFG Team Classic
The competition will begin at 13:00 and end by 17:00 – if you are arriving early please do not come into Arch 1 as we will be running the Kids classes.
The Final will be an amazing spectacle in the very heart of your own community: your friends, representing your teams, in your gym, in your city:
We are CrossFit Glasgow
Team Classic Closing Party
There will be a closing party at the Glasgow University Union on the evening of Saturday the 15th October after the Final of the CFG Team Classic 2016. All members are invited – it should be a great night. “Happy Pints” are a thing, apparently.
Tee Shirts
Tee shirt orders have been placed. ETA: Wednesday.
Important Dates
Finals: Saturday 15th October 2016