WOD Wednesday 13th March ’13

WOD
In pairs:
4min AMRAP
5 clapping press ups
15 heavy swings
30 wallballs
For 2 rounds then :
Max reps in remaining time lateral box jumps (20″)

Rest 2 mins

Repeat.

Only one person does the 5/15/30 x2 and the other does the lateral box jumps per round.

Then swap over each round. 4 rounds of the AMRAP (2x buy-in and 2x box jumps per person)

Post total lateral box jumps per pair.