Workout of the Day
20 Minute EMOM:
1x Hang Power Clean
1x Hang Squat Clean
1x Front Squat
Increase load every 2 minutes
Information
Kids, Weightlifting and Girls WOD will all be back on this week. Flexibility is back with Khi on Sunday at 10:00.
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Christmas Night Out
Time is running out to buy tickets for the CFG Christmas Night Out at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00.