“Fight Gone Bad”
3 Rounds of:
1 min max Wallball Throws 20/14lb
1 min maxPower Cleans 30/20kg
1 min max Box Jumps 20″
1 min max Push-press 30/20kg
1 min max Kcal Row
Rest 1 Minute
The clock does not reset or stop between exercises. On the call of “change,” the athlete must move to next station immediately. One point is given for each rep, except on the rower where each calorie is one point. Keep a running score through each round.
The 19.15 WOD on Thursday will be replaced by Jonny Kilpatrick’s awesome mobility class – get limber.
The 2014 Reebok CrossFit Games Open commences at CFG as of Thursday morning: We will be showing the WOD announcement on the big screen prior to each class then covering all the tech you might need for successful completion of your attempt over the weekend. The Open WOD will run as the workout of the day on Friday. We are currently in 2nd place on the team roster for Europe and can easily reclaim the top spot if the stragglers get signed up: we’ve got this. Get Involved.