WOD Wed 1st of May 2013

3minute AMRAP

400m Run

15 Wall Balls

30 GTOH 20/15kg plate

15 Box Jumps

30 KBS 24/16

2 Minute Rest

400m Run

15 Wall Balls

30 GTOH 20/15kg plate

15 Box Jumps

30 KBS 24/16

6 Minute AMRAP

400m Run

15 Wall Balls

30 GTOH 20/15kg plate

15 Box Jumps

30 KBS 24/16

9 Minute AMRAP

400m Run

15 Wall Balls

30 GTOH 20/15kg plate

15 Box Jumps

30 KBS 24/16