Workout of the Day
Every 6mins for 18mins
Block run
15 C2B
10 GTOH 60/40kg
5 over the bar burpees
If you have not finished by minute 5 on each round, stop, rest and record how far you made it though.
Tonight there is weightlifting with Colette at 19:30. £3 to learn from a current Scottish Record holder and British Champion. Get involved.