Workout of the Day
A. Looking at the muscle-up and progressions
B. In pairs, 6 rounds for time (RFT)
21 kettle bell swings
15 box jumps
9 ring dips
Tonight weightlifting is on at 19:30 with Colette, this class costs just £3 and you do not need to be a member of CFG to attend. There is no WOD on at this time.