WOD
A. 10 min running clock
Odds: max strict pull ups
Evens: 3 wall climbs
B. 3x 2min AMRAP
Rx : row 350/300m then max push press 75/50kg
Intermediate: row 300/250m then max push press 60/40
Beginner: row 250/200m then max push press 40/25kg
Post total pull-ups and push press to comments.