Workout of the Day
A. 10min alternating emom:
2-8 power snatch (touch and go)
5-10 TTB
B. Mobility
Today is about familiarising yourself with a complex lift and a gymnastic movement. Don’t worry if you have never performed this lift before or cannot do a toes to bar, we will teach you all the necessary progressions and at the end work on the mobility to improve your position and posture. These are movements that have been present in the Open each year and we want each of you to feel prepared. Take the time to come in and learn.
Tuesday – 19:15 – there is no WOD. Weightlifting till take it’s place. This costs £3 and is taught by Colette and Louise.
Thursday – 19:15 – there will be a WOD as well as weightlifting. The price for the weightlifting class is just £3.
Saturday – 11:15 – Girls WOD and CrossFit Kids.