Workout of the Day
For time:
21-15-9
handstand push-ups
knees to elbows
push-ups
– You do not need to be able to complete handstand push-ups to participate in this class. You will be taught all the progressions just like pull-ups.
Weightlifting is on in place of the 19.15 WOD tonight. Class costs just £3 and will be ran by Colette of Team Cavanagh Weightifling Club. You do not need to be a member of CFG to take part.
Well done to everyone who took part in yesterday’s workout! There was a fantastic atmosphere and epic efforts by all, it makes us love what we do.