WOD
A. 1RM front squat
B. 6min AMRAP
5 front squats
7 deadlifts
At ~70% of A and bar taken from floor.
C. Partner block runs (4 each)
Tonight at 19.15 there is Olympic Lifting with Ray Cavanagh.
Thursday night is mobility at 19.15 with Jonny, open to members and non alike for just £3 per head.
Saturday we are hosting the Scottish Open, this will be a full day event featuring some of Scotland’s best weightlifters. All members are welcome to come along and spectate/support lifters and see a real competition in action. It’s free to spectate and will run all day so needless to say we will not be judging any of 13.5 on Saturday.
13.5: please make an effort to get judged sooner rather than later. With Saturday out of the question we will be open longer on Sunday 9am-2/3ish depending on numbers.
Team CFG are currently sitting in 38th so we need a big effort to get our team to regionals. If that’s not motivation alone, this is the last week before programming goes back to normal!