Workout of the Day
In pairs:
21-18-15-12-9
Hang Squat Cleans
Knees to Elbows
Weightlifting is on tonight at 19.30 in Arch 1. Get involved.
Did you know that CFG regularly hosts Games Finalist Rob Orlando and his CrossFit Strongman Trainer seminar?
https://www.youtube.com/watch?v=VNCmbiDwbFM