Workout of the Day
A. max chest to bar pull-ups (kipping permitted) in 1 attempt. Scale to regular pull-ups, banded or inverted rows if required.
B. 14.5
21-18-15-12-9-6-3 reps for time of:
thrusters (43kg men – 30kg women – 30kg men’s masters 55+ – 20kg women’s masters 55+)
Burpees
C. Mobility – coach’s choice
Mobility Dog