1st Paleo retest
Bleep test
The next two tests will take place on Friday and Monday. They will be Fran and the Total.
Tonight: Olympic lifting at 8pm.
Thursday – 19.15 – there will be no WOD as Jonny will be hosting another mobility session. These are not to be missed, for just £3 a time you can learn how to take care of your aches and pains and familiarise yourself with effective stretches and release techniques. Please make an effort to get along to these classes as they will not go on forever.
DWF: The competition will be held in Swansea over the first weekend in November. We will likely close the gym that weekend as most of the staff and a large number of athletes will be attending.
We have two teams competing with the first team consisting of Steph Campbell, Steph Dekker, Andrew Macmaster, Kim Puschman, Ben Farrell and Fitzi. If you can’t make it along then wish them luck next time you see them!