A. Double under practice
Advanced athletes: 3 min AMRAP
B. HSPU tekkers
C. 21-15-9 HSPU
5-8-11 Power Cleans 80/55kg
Tonight we have the usual Olympic lifting session at 19.15 instead of the WOD. This is becoming an extremely popular class and rightly so – if you haven’t previously attended, you must be dynamite at Weightlifting.
Thursday evening at 19.15 will be Jonny Kilpatrick’s mobility class – this would be very worthwhile for those of you who lack the hip flexibility to maintain an upright chest position in the back squat – you know who you are.
The Strongvolk seminar and competition on Saturday 2nd of November is filling up fast – the competition will be scored by weight lifted expressed as a percentage of bodyweight so all can particpate on a level playing field. Please e-mail events@crossfitglasgow.com to register your interest.