Workout of the Day
Every 30 seconds for 10 minutes:
1 Power Clean + 1 Hang Power Clean + 1 Push Jerk
Choose a weight that will be challenging but that you are confident you can consistently execute for the full 20 rounds. 60/40kg plus will be legit.
Tonight at 19.15 is Olympic Weightlifting with Colette Will and Louise Mather – refine your skill set with these elite British lifters.
This Sunday we have been invited to CrossFit Aberdeen by owner Rob Lawson to watch and celebrate the CrossFit Games Final with WODs, Beers and BBQ. Get involved.