Workout of the Day
In pairs for time:
1000m Row
90x Thrusters 42.5/30kg
800m Run
70x Pull Ups
60x Burpees
50x Box jump overs 24/20″
400m with heavy KB 32/24kg
Information
Kids will be on this Saturday for the Christmas party and the last session of the year.
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Holiday Opening Hours
Friday 23rd December – Close at 15:00
Saturday 24th December – Open as normal
Sunday 25th – Closed
Monday 26th – Closed
Tuesday 27th – Open as normal
Wednesday 28th – Open as normal
Thursday 29th – Open as normal
Friday 30th – Close 15:00
Saturday 31st – Closed
Sunday 1st – Closed
Monday 2nd – Closed
Tuesday 3rd – Open as normal