WOD
10min AMRAP
30 double unders
15 hang power cleans 40/25kg
There is no 19.15 WOD on tonight, instead there is olympic weightlifting with Ray Cavanagh
Thursday will be open gym all day and judges will be available to judge 13.3. At 19.15 Jonny will be hosting a mobility session geared towards preparing athletes for the 13.3 workout on Friday.