Workout of the Day
AMRAP20:
5x pull-ups
10x push-ups
15x squats
20x pulls on the rower
Score: Total kcals on rower
Information
The gym will be closed this weekend and next as we are hosting the CrossFit Kids Trainer certificate course and the Level 1 trainer certificate course. We are the only box in Scotland to host these seminars and it is a great honour for us to do so – consider signing up for the Level 1 course: it’s a busy and exciting way to spend a weekend getting fully immersed in what CrossFit is all about – you don’t need to be an expert and you don’t need to be a coach.
Consequently Kids, weightlifting and the girls’ WOD is off this week and next.
Christmas Night Out
The CFG Christmas Night Out will be held at Blackfriars on the 16th December. The gym will close a little early (nobody will be there obvy) and we will convene for merriment at around 20.00. Tickets will go on sale shortly.