WOD
A. 2000m row for time
B. 5-10-15-20 reps for time
Toes to bar
Hand release press ups
Lateral box jumps
Tonight there is olympic lifting on at 8pm.
Thursday there is no 19.15 WOD. Instead Jonny is having a mobility class which you are all welcome to attend. It runs for the full hour, includes some awesome music and is well worth a visit. Open to members and non-members alike and costs just £3 per head.