There is no Olympic Lifting tonight and parkour has been cancelled for Thursday. Tomorrow however (Wednesday) Jonny will be running mobility classes for every WOD all day! This is a terrific opportunity to learn something about basic joint/muscle maintenance. It also gives some of you a chance to meet our in-house physio and book in for an assessment/treatment for those niggles and pains.
If you are in for the WOD please be on time and if you are in training during WOD time, you are doing the WOD.
Anyone looking to sign up / enquire about Fundamentals, please get in touch via email or by using the Contact Us form and we will get back to you as soon as possible.
WOD
3 rounds of:
3min AMRAP: 30 burpees + max calorie row (damper setting 5)
Rest 90s
3min AMRAP: 10x clean and jerk 60/40 + max rep wallballs
Rest 90s
Post total reps+calories