Workout of the Day
Teams of 3
375 kcal row for time
after every 25kcals do 5 cleans at 70/45
Tonight we will be having the regular weightlifting class in place of the WOD. This class will be ran by Colette Will and will cost £3 per person to attend.
CrossFit Kids is coming soon to CFG. If you have a child of 8+ we would love to hear your feedback on days and times during the summer they would be available to train.
Fundamentals was a tremendous success over the weekend, if you happen to see any of the new members struggling show them what it means to be a part of CFG and lend your support!