Workout of the Day
A. 3x 90s on/off: max double unders
B. Power snatch tech
C. 11min emom
2 power snatches
max burpees
Tonight 19.15 there is no WOD, weightlifting is on instead, this class costs just £3 and lasts an hour. You do not need to be a member of the gym to attend the class and the cost is the same. It is taught by Colette and Louise.
Thursday: The gym will be closed between 9 and 5 for Ninja Warrior UK.
Tuesday and Wednesday (24th and 25th) Arch 1 will be closed for the CrossFit Level 2 seminar. This is unusual but the gym will still run it’s regular WODs and we plan on still using both rooms before and after the allotted times (9-5)