Workout of the Day
16 minute alternating EMOM
8x HSPUs
12x C2B Pull Ups
16x 10m Shuttle sprints
20x Heavy Wall Ball Throws (25/20lb)
Information
Weightlifting is on with Colette at 19.30 tonight and Thursday night.
Kids is back this weekend at 11.15 with Cat and Ross “The Strength”
Girls WOD will be on at the same time as the Kids WOD with Level 1 Trainer Jen Berg
Flexibility with Khi is on this Sunday at 10.00 for more Open prep – opening up the shoulder joint and improving the overhead position
The next CFG Community Shield event will be on Saturday the 20th February at 13.00. This is a great opportunity for everyone to come together, throwdown with some fun WODs, meet some new buddies from the gym, eat cake, drink beer and generally cause mayhem. Fun for all the family
Reebok CrossFit Games Open 2016 – WE HIT 100!!
Massive thanks to everyone who has registered so far
The registration for the 2016 Reebok CrossFit Games is now live. You can get signed up by following this link or listen to me ask you over and over and over and over… this will get more persistent.
Every year around this time, everyone who is a member at CFG takes part in this massive competition and it has helped to put us on the map as a prominent force in European CrossFit. This year, Reebok have said that if we are the largest team in Europe for the fourth year in a row they will make us exclusive, limited edition, can’t get them anywhere, CFG tee shirts.
At the time of writing we have 100 people registered to the team!! This makes us the largest team in Europe by 25 registered athletes and the sixth largest in the world, for now – only 113 names to go to beat last year’s numbers.
Get. Involved.