Well done all who gave yesterday’s WOD a go, it is a good example of what to expect for the CrossFit Open. As some of you may have seen already registration for the CrossFit Open has begun! Log on here and set up an account and register. I hope to see as many of you CFG members as possible giving this a go, Individual Competition Cost is only $10 and it’s not like the London Throwdown, you will be doing 1 workout per week, for 5 weeks. So plenty of time to rest between each different event.
Note: If you want to join the affiliate team then you need to register as normal and then set this up in your account details. The more of you that sign up and give it a go, the more points for our affiliate which helps our team for Regionals. It also gives you something to train towards and lets face it, it’s an important part of CrossFit too, so give it a go!
WOD
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Tonight: Condtioning for Parkour