Workout of the Day
21 minute alternating emom
1. 20 heavy Russian swings (32/24)
2. 10 TTB
3. 10 burpee box jump overs 20″ box
Tonight there is a weightlifting class at 19:30 as well as the 19:15 WOD.
Steph Dekker leaves to Copenhagen today to compete in the CrossFit Games Regionals! We will do our best to show you her progress in the gym and keep you updated via social media. Best of luck Steph, smash it! The link to the Games website can be found here