Workout of the Day
Split jerk / Ground to overhead
Tonight there is no mobility on at 19.15. Instead a regular WOD will take place.
Tomorrow is the last week of the CrossFit Games Open 2014. You have all performed admirably in the face of competition and there have been many successes along the way, first double unders, first TTB, first c2b pull ups, PR’s on OHS and deadlift have all been achieved.
An ‘End of the Open Party’ is being organised on Saturday 5th April. It will be held at The Griffin .
Friday’s WOD will be 14.5. It will also run all weekend and Monday as well.
Plates have arrived from Hi Temp. Please do your best not to mix them up with the Rogue plates in arch1.