“Taylor”
4 RFT:
Run 400m
5x burpee muscle-ups
Scaling options will be available as always. Likewise, if you have the capacity you may scale upwards – we have a number of weight vests that may be worn during this workout.
U.S. Army Specialist David Wayne Taylor, 20, of Dixon, Kentucky, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, died in Kandahar province, Afghanistan on March 29, 2012, from wounds sustained in an accident at an ammunition supply point. He is survived by his sisters Tamara Taylor and Christina Abell, and mother Sarah Whitledge Taylor.
Information
Weightlifting will be off this week
Kids is ON this weekend, despite previous posts to the contrary, as is the teens program.
Girls WOD will be on this Saturday at the same time as kids
Flexibility is on this Sunday at 10am – Khi has some of the best movement patterns in the gym for the 9 foundational movements – learn from the master.
Standby for some big changes at CFG. Arch 1 will see some extensive refurbishment to improve our facility and to create a more progressive training environment.
Reebok Tee Update
The tee shirts were delayed slightly by some admin issues but we are now ready to take sizes. I have a spreadsheet.
Please select from the following as soon as possible and let me know
Males: XS, S, M, L, XL, 2XL
Females: 2XS, XS, S, M, L