A great turnout yesterday, over 70 people turned up for mobility throughout the day! Yoga classes? Would you be interested in trying a class? If so write in comments and let us know!
WOD
A. emom for 7mins
1 power clean
1 front squat
1 jerk
Start at about 65-75% of your 1RM power clean and go up in weight between attempts. Every time you miss a lift, incur a penalty.
B. 10min AMRAP
Do your penalty reps then:
3.3.6.6.9.9 etc
Sit ups
Wall balls
Post heaviest completed barbell complex and total reps to comments.
Do your power cleans as fast as this guy (thanks Tino for finding this!)