WOD
4min AMRAP
3 thrusters 60/40
5 power cleans 60/40
7 burpees (jump over the bar each time)
Rest 1 min
Complete 5 rounds. Pick up where you left off on the previous round. Post total rounds to comments.
Tonight there is no 19.15 class, mobility is on instead. Just £3 per head and the Open arriving soon, this class should not be missed. Make an effort and get along.