5 Rounds for time with MANDATORY 1 Minute rest period between rounds.
5x Hang Cleans (70/50)
7x Box Jumps (24/20)
There is no 19.15 WOD tonight: Jonny will be blowing minds and releasing tissues at the ever popular mobility session. Watch your back K-Starr. The class costs only £3 and is open to all, including non-members.
Girls WOD is on. Saturday – 11am
Team WOD is also on. Sunday 11am
Functional Fitness Training in the Context of Contact Sports