Monday and Tuesday we are operating like Saturday hours. There is no Olympic Lifting on Tuesday night.
A week on Wednesday Jonny will be running a mobility WOD for all the day’s WODs. This is free for all and is a great chance to learn from our in-house physio. It also gives you a chance to speak with Jonny and book in for any issues you are having.
WOD
15min AMRAP
5 pull ups
10 abmat sit ups
15 box jumps 24″/20″