Workout of the Day
Programmed for the first time in years. But, please, consider what you did yesterday.
Either:
Swim 1600m
Or
A. Establish a 5RM Back Squat
B. Establish a max unbroken run of Double unders
C. Row 2km for time
Either way, spend some time decompressing with Golf Charlies. Enjoy your weekend.
Information
Kids is on today at 11.15 – let the future commence.
Girls WOD will run concurrently with the Kids class. Join the vivacious Jen Berg for some skills and drills in an all female setting.
Khi is running flexibility tomorrow – hips are the order of the day.