WOD
7 Rounds for time
7 handstand push ups
7 pull ups
7 burpees
7 kb swings
7 box jumps
7 toes to bar
7 sit ups
The first CrossFit Glasgow Girls WOD begins today in place of the 11-12 WOD. Sorry gents but it will effectively be a sausage free zone while we get our ladies up to speed for the open. Ladies of all abilities are welcome. Be prepared to do some pull ups.