Workout of the Day
A. 3RM front squat
B. 3RFT
10x deadlifts 100/65kg
20x wallballs 20/14lbs
Optional: 100 banded goodmornings
The gym will be operating on limited opening hours today due to the bank holiday. Classes will run at normal times until 13.15 when the gym will close for the day. Regular hours will resume on Tuesday.
Tuesday and Thursday there is weightlifting at 19.30. You do not need to be a member of CrossFit Glasgow to attend and classes cost just £3 per person per time. The classes will be taught by Colette Will.
Tuesday 19.15 there is no WOD due to weightlifting but there is a 1915 class on Thursday.
Saturday 11.15 is CrossFit Kids and Girls WOD.