Workout of the Day
1RM farmers carry
Tuesday – 19.15 – there is no regular WOD, an Olympic weightlifting clas taught by Ray and Colette of Team Cavanagh will take it’s place. It costs £3 per person to attend and you do not need to be a member of CFG to attend.
Thursday – 19.15 – there is no regular WOD, a mobility class with resident physio Jonny Kilpatrick will take it’s place. Class costs £3 per person and you do not need to be a member to attend.