Workout of the Day
For time:
1 mile run (4 block runs)
30 deadlifts 80/60
This is the last day you can complete 15.5. If you are yet to do this WOD then please make sure you come in, get your name in a heat and find a judge. Please also be aware/considerate of others hoping to get this WOD completed today. If by going Rx you are going to take 30mins then please do so outside of WOD times so we can run as many heats per hour as possible in order to prevent long wait times.
This weekend the gym will be closed due to a CrossFit Level 1 Seminar. Apologies for any inconvenience.
Thank you all who donated cake and attended the end of open party. It was a great night! To recap on the prizes:
Athlete of the Week:
Week 1 – Gareth Stephen
Week 2 – Fraser Middleton
Week 3 – Jaimie Horne
Week 4 – Beth Davenport
Week 5 – Nisha Purewal
Top Female – Steph Dekker
Top Male – Ben Farrell
Most Improved – Nisha Purewal
Spirit of the Games – Jaimie Horne
End of Open Party 2015