WOD
1-1-1 Overhead Squat
3-3-3 Front Squat
5-5-5 Back Squat
Post loads to comments
This week there is Olympic Lifting on Tuesday at 8pm, Mobility is on Wednesday at 19.15, Girls WOD is on Saturday at 11am and Team WOD is on Sunday at 11am. All of these classes are available to members and non-members. Members attend for free or for a reduced fee depending on the class. These classes will make a significant difference to your regular workouts and will improve rate of improvement as well as performance in CrossFit workouts. We have some incredibly knowledgeable staff giving their time for these classes so if you haven’t been to one before, try all the classes before deciding whether it’s for you or not!
This weekend is the Central Manchester Games, we have a team and some competitors going along. The workouts can be found here.
I would also like to say farewell and all the best to Alan, Laura, Fanney and Gulli who all left us over the weekend. It has been a joy having you at CrossFit Glasgow, you’re all great athletes and will be missed not only in WODs but also at social events. We wish you all the best in the future and hope to see you again sometime soon.