Hope you all had a fantastic Christmas!
Workout of the Day
A. 3RM front squat
B. 4x 90s AMRAP
7 power cleans
5 front squats
max over the bar burpees
Rest 60s
Today runs as a regular day. As will Tuesday. We will run limited opening hours on Wednesday and are closed Thursday and Friday. All times are above. There will be no specialty classes this week.
CrossFit Glasgow will run it’s first Fundamentals intake on the 16th + 17th of January, if you know of anyone that wants to improve their overall fitness, understanding of exercise and diet as well as make new friends and be part of a fantastic community then have them get in touch with us at fundamentals@crossfitglasgow.com