Workout of the Day
A. 1RM Strict Press
B. 1RM Push Press
C. 1RM Jerk
Information
CrossFit Kids and Weightlifting are on as normal this week. Girls WOD will be ON this Saturday at the same time as Kids.
SFN Expo
Thanks to everyone who helped to make this event run as well as it did. We’ve had some amazing feedback and we genuinely could not have done it without you.
CFG Team Classic
Please get your score cards in today and if you have not yet signed up, please make that happen.
Important Dates
Registration: Closes Today
Registration Closes: Monday 29th August 2016
Team Captaincy Announcements: Thursday 1st September 2016
Live Draft: Saturday 3rd September 2016
Open WODs:
WOD 1: Monday 5th September 2016
Monday Night Lights: The Opening Night of the Team Classic will have an exciting head to head competition followed by a shawarma run.
WOD 2: Monday 12th September 2016
WOD 3: Monday 19th September 2016
WOD 4: Monday 26th September 2016
Deadline for Open Score Submission: Monday 3rd October 2016
Finals: Saturday 15th October 2016