Today the gym will be operating limited opening hours to reflect the local holiday.
The gym will be open from 09.15 until 12.15 in an open gym format but at 12.15 the WOD will go ahead as a team workout for a bit of competition.
WOD
AMRAP 18
In pairs: one athlete will work whilst the other rests.
5 Burpees
7 Box Jump Overs
9 Goblet Squats
The competition program will run at 05.45 as normal but there will be no evening class.
Any changes to this will be posted both here and on the Facebook group.